I like to use the word “just” a lot. As in, I’m “just” going to do something. Something like, I’m “just” going to build an entirely different way to deliver...
…It isn’t always easy, is it? At least for me, I often find reasons to talk myself out of things. I’m not quite ready, or it’s not quite perfect. Take,...
I remember some Oprah episode where Dr. Phil said, “You’re fat. Don’t sugarcoat it, or you’ll eat that, too.” That type of talk really plays into our inner critics. Our...
Have you ever found yourself in really tough situation? A situation where you didn’t know the right answer. But you had a friend or family member who you knew was...
It’s a lot of pressure, trying to filter through the noise of what to do. Sometimes it is paralyzing. At least for me. When that happens, I just sit there....
We have a lot of work to do, don’t we? Long to do lists and lots of aspirations. We deal with these lists with the application of stress and pressure....
When we pay attention to what other people are saying, we hear them talking about coming alive. You can tell because they say it in a way that you know...
That was the bumper sticker I saw on a car this morning on the way back from the gym. The gym is an interesting place. On fun Fridays during college...
A few years ago I joined the Happiness Science community at the American College of Lifestyle Medicine to find my people and work on integrating positive psychology into medicine. Super...
Hello there! I see a lot of people looking for balance. Many times that sense of needing balance is actually FOMO. It looks like their neighbor or colleague has it...