“If it costs you your peace, it is too expensive.” – TobyMac People often interpret this as they need calm and chaos-free. Now consider this definition: “Peace. It does not...
Hello! Let’s talk about iron! Low iron is associated with a decrease in IQ level, restless legs, hair loss, low energy level, lack of concentration and possibly decreased athletic performance....
Recently I had a guest in my office who did not know me and was not a client. They were sitting my ‘Dream Suite,’ which is the coaching session room....
Trails get crowded on Labor Day. This year, it was a particularly beautiful day after 2 days of rain. All the spots in the parking lot were full, and the...
If you can’t explain it simply, you don’t understand it well enough. -Albert Einstein I’ve been thinking about this a lot. The message of the work is simple. Yet we...
I like to use the word “just” a lot. As in, I’m “just” going to do something. Something like, I’m “just” going to build an entirely different way to deliver...
…It isn’t always easy, is it? At least for me, I often find reasons to talk myself out of things. I’m not quite ready, or it’s not quite perfect. Take,...
I remember some Oprah episode where Dr. Phil said, “You’re fat. Don’t sugarcoat it, or you’ll eat that, too.” That type of talk really plays into our inner critics. Our...
Have you ever found yourself in really tough situation? A situation where you didn’t know the right answer. But you had a friend or family member who you knew was...
It’s a lot of pressure, trying to filter through the noise of what to do. Sometimes it is paralyzing. At least for me. When that happens, I just sit there....