It’s a lot of pressure, trying to filter through the noise of what to do. Sometimes it is paralyzing. At least for me.
When that happens, I just sit there.
Now, planning is a good way not to get stuck. Get a to do list put together and then do it. My to do list is taking longer today than anticipated, just saying. Anyway… Here is a short video where I discuss this exact situation.
If you have to pick one wellness thing to do and you just aren’t sure what… step outside that door and take a few minute walk. Sometimes it makes more sense to schedule a visit with a doctor, therapist, coach or trainer. Do what works for you. Need a partner? Give me a call or email and let’s get collaborating.
-Dr. Joe
PS Please subscribe to my YouTube channel and sign up for my email list. That way we can stay in touch. If you know someone trying to get past the inertia, send this their way. Thanks!
