Want to live to 100? What if your focus is less about longevity and more about a life full of purpose and meaning? Well, guess what? The most important aspect for both a long life and a satisfying life is the same thing: social connection!
Recently, I discussed this with another coach, Tanja Woitasczyk. Tanja hosts the Energized Woman Podcast. She and I shared a conversation where we explore loneliness and positive social connection. You can listen to our discussion here: Turning Loneliness into Connection- And Renewed Vitality.
While the concepts of lifestyle medicine are simple, the messaging around health and well-being can be confusing and overwhelming. Helping people gain agency over their life and health and enjoy their time in the world is a true gift. Thank you, Tanja, for sharing this important message with your audience!
Cheers!
Dr. Joe
